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New Fitness Service for Apple Users

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Apple users can now access their own exclusive workout videos available through the Apple Watch and accessible on iPhones, Apple TVs, and iPads.

Apple Fitness+ was announced at the company’s 2020 event, along with new offerings like the watchOS 7, Apple Watch SE, and the Apple Watch 6, all of which feature premium health tracking.

Apple Fitness+ allows users to choose their preferred workout by their preferred time, trainer, or music. All workouts come pre-recorded.

Is Apple Fitness Plus Already Out?

December 14th 2020 was the release date for Apple Fitness + in Australia, the US, Canada, the UK, Ireland, and New Zealand. Users who opt in will pay a monthly fee of $9.99 or an annual fee of $79.9.

Apple users who are on Apple One’s premium service will get Apple Fitness+ as a bonus, along with News Plus, Apple Arcade, Apple TV Plus, Apple Music as well as iCloud storage for the fee of $29.95 monthly.

Apple Watches will also come with a free three-month subscription to Apple Fitness+.  Users of the new fitness service will access interactive and multidisciplinary fitness content. Everything from treadmill workouts to core workouts is covered.

Any Apple user with an iPhone, Apple TV, or Apple Tablet will be able to play the videos. Apple Watches will not only run the content on Apple Fitness+ but also show users metrics like how many calories they burn, lengths and times of workouts, and their heart rates.

The service will highlight any metric that the instructor wants users to focus on, for example the heart rate. Trainers will be in a position to stress any metrics they feel need special attention.

The downside of the Apple Fitness+ is that users cannot integrate their workouts with those of their friends and family members. They cannot create challenges together with fellow users.

Users can motivate themselves using the Burn Bar which shows their progress within a workout. Burn bars are equalized by weight and height to reflect the desired fitness metrics for the individual.

Apple Fitness+ helps users to have balanced workout programs by suggesting videos that may be missing from their routine. For example, individuals who favor HIIT workouts may be nudged towards cross-training.

The Trainers

Apple Fitness+ trainers come from a wide range of disciplines. They offer their expertise in multiple videos which allows users to have balanced and cohesive workout routines. Users can also select their preferred trainers.

The Requirements

To enjoy the Apple Fitness+ experience, you would need an Apple Watch and a subscription to the Fitness Plus service as well as an iPhone, Apple TV, or iPad which runs on iOS14 or iPadOS14 or tvOS14 respectively. Your Apple Watch has to run on the most recent watchOS7 software or be compatible with GymKit.

The Apple Fitness+ is a great product for fitness lovers who want to exercise regularly to keep themselves fit.

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Health & Fitness

The Dawn of AI-Enhanced Rehabilitation: How AI-Powered Trousers are Revolutionizing Stroke Recovery

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In the quaint town of Penarth, Vale of Glamorgan, a remarkable story of resilience and technological innovation is unfolding. Julie Lloyd, a 65-year-old stroke survivor, is relearning to walk, aided by a groundbreaking piece of technology: trousers powered by artificial intelligence (AI). This pioneering trial in the UK marks a significant leap in medical technology, offering new hope to stroke victims worldwide.

The Breakthrough in Stroke Rehabilitation

Julie’s journey is not just a personal triumph but a beacon of hope for millions affected by strokes. According to the World Health Organization, strokes are the second leading cause of death globally, and the leading cause of acquired disability among adults. The road to recovery is often long and arduous, with traditional rehabilitation methods providing varying degrees of success.

The AI-powered trousers represent a paradigm shift in rehabilitation technology. As Julie puts it, “I really feel this is the breakthrough for stroke victims that has been much and long awaited for.” This sentiment echoes the sentiments of many in the medical community who have long sought more effective ways to aid stroke recovery.

How the Technology Works

The AI trousers are a marvel of modern engineering and medical science. They function by using a series of sensors and motors that work in tandem with the wearer’s movements. This technology is not just about physical support; it’s about enhancing the body’s natural ability to relearn movements. The AI component analyses the wearer’s gait, providing real-time adjustments to improve walking patterns, much like a physical therapist would.

This approach is grounded in the concept of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. By assisting in the correct movement patterns, the trousers help the brain to ‘relearn’ walking, potentially speeding up the recovery process.

The Impact on Stroke Rehabilitation

The implications of this technology are vast. For stroke survivors, the journey to recovery can be filled with frustration and despair. Traditional rehabilitation methods can be slow and, at times, ineffective. The AI trousers offer a more dynamic and responsive form of therapy that could revolutionize how we approach stroke rehabilitation.

In a study conducted by the American Stroke Association, it was found that early and individualized rehabilitation can significantly improve outcomes for stroke survivors. The AI trousers align perfectly with this philosophy, offering a tailored rehabilitation experience that adapts to the individual’s needs.

Challenges and Future Prospects

Despite the promise, the road ahead for AI in medical rehabilitation is not without challenges. Cost and accessibility are significant concerns. Cutting-edge technology often comes with a high price tag, potentially putting it out of reach for many who could benefit from it.

Moreover, there’s the challenge of integrating such technology into existing healthcare systems. As noted by experts in healthcare technology, the adoption of new medical technologies often faces hurdles in terms of regulatory approval, practitioner training, and patient acceptance.

However, the future looks bright. As AI and robotics continue to advance, we can expect these technologies to become more affordable and widespread. The potential for AI to aid in various aspects of healthcare, from diagnosis to treatment and rehabilitation, is enormous.

Conclusion

Julie Lloyd’s story is just the beginning. As we stand on the cusp of a new era in medical technology, the possibilities are endless. The AI-powered trousers are more than just a piece of technology; they are a symbol of hope and a testament to human ingenuity. For stroke survivors around the world, this could be the dawn of a new day in rehabilitation, one where technology and human resilience come together to create new possibilities.

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Health & Fitness

Magic Seams

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Computer Scientists based at the University of Bath are experimenting with conductive seams to track all physical activity.

According to the scientists, these charged seams are powerful enough to detect even subtle movements that a smartwatch or a fitness app would miss.

Conductive seams in clothing yield data that can be analyzed to gain a better understanding of how the wearer moves.

“There are lots of potential applications for conductive yarn in any activity where you want to identify and improve the quality of a person’s movement,” explained Ph.D. student Olivia Ruston at Bath. “This could be very helpful in physiotherapy, rehabilitation, and sports performance.”

They are not the first team of scientists to create textile sensors for use in clothing, but it is the first project that focuses on using conductive seams.

This study has uncovered how the number of conductive seams and their placement on garments affects the yarn’s ability to record information.

“There’s great potential to exploit the wearing of clothing and tech – many people are experimenting with e-textiles,” Ruston said, “but we don’t have a coherent understanding between technologists and fashion designers, and we need to link these groups up so we can come up with the best ideas for embedding tech into clothing.”

Ruston’s team of scientists is working with a special kind of yarn. This yarn is built with a unique conductive core made from a hybrid material designed to sense pressure and stretch. This hybrid is made from a metal-polymer combination.

The yarn is woven into the seam of a garment and then activated, strictly at low voltages. The wearer’s body movements will bring about variations in the resistance of the yarn and tension within the seams.

The researchers used a microcontroller to relay the voltage signal from the seams and onto a computer.

Co-author Professor Mike Fraser explains that their work will influence the fashion industry: “Our work provides implications for sensing-driven clothing design.” Fraser is the head of computer science at the University of Bath. “As opportunities for novel clothing functionality emerge, we believe intelligent seam placement will play a key role in influencing design and manufacturing processes. Ultimately, this could influence what is considered fashionable.”

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Health & Fitness

A Tattoo that lets you know when you are Ill

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Scientists have long been interested in implanting sensors that can monitor changes in body chemistry. Such sensors could prove useful for tracking the progress of diseases or how well a patient is responding to treatment.

The downside to such sensors is that they couldn’t remain inside long enough and end up losing their effectiveness or getting rejected by the body the longer they stayed inside.

A team of scientists based at the Johannes Gutenberg University Mainz in Germany (JGU) has now succeeded in building a sensor that can remain in the body for months on end after implantation.

Built from modified gold nanoparticles that have unique receptors for particular molecules, the sensors get implanted underneath the skin and come encased in artificial tissue.

What makes the gold nanoparticles so remarkable is the way they change color in response to changes in their environment. The researchers wanted to take advantage of this feature to create color-changing tattoos.

“Our sensor is like an invisible tattoo, not much bigger than a penny and thinner than one millimeter,” clarified JGU Nanobiotechnology Group head Prof Carsten Soennichsen.

Published in the Nano Letters journal, the study involved researchers testing the sensors on hairless rats. As the rats received antibiotic doses, researchers noticed the sensors changing color.

The scientists used a non-invasive instrument to detect changes in color. They observed that the sensors stayed stable and continued working for months.

“As they [the nanoparticles] can be easily coated with different receptors, they are an ideal platform for implantable sensors,” said Dr. Katharina Kaefer, who was the lead author of the study.

So far, it seems that gold nanoparticle sensors have a place in our future. They may prove useful in drug development by monitoring drugs and biomarkers in our bodies. They may also work in medical research, chronic disease management, or medicine.

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